Strength training is a physical activity that involves lifting weights or using resistance to strengthen muscles. This type of exercise has numerous benefits that go beyond simply building muscle mass.
The benefits of strength training are diverse and include improvements in overall health and well-being. One of the most significant benefits of strength training is that it helps to increase muscle mass and strength. As muscles become stronger, they can better support the body and reduce the risk of injury. Additionally, strength training can help to increase bone density, which is important for preventing osteoporosis and other bone-related diseases. The stronger we become the more independence we create in our life.
Another benefit of strength training is that it can help to improve body composition. Regular strength training can lead to a decrease in body fat and an increase in lean muscle mass. This, in turn, can help to improve overall body composition, which has a positive impact on overall health and well-being.
In addition to these physical benefits, strength training can also have mental health benefits. Regular exercise has been shown to help reduce stress, anxiety, and depression. Strength training can also help to improve self-esteem and confidence, which can lead to a better overall sense of well-being.
There are many different types of strength training exercises, such as compound lifts like various types of squats, presses and deadlifts. There is also strength training using dumbbells, kettlebells, sleds and moving odd objects. Mix these modalities up as much as possible to to keep constant stimulation in your muscles.