Come try us out for free!

We encourage new and experienced CrossFitters to stop in for a class to get a feel for our coaching style and community! With that said, the first class is on us. All we ask is that you let us know you're coming in.

Foundations Program

All new members are required to go through our Foundations Program. This program includes 4 one on one personal personal training sessions instructed by one of our staff.  In this program we evaluate movement, we take objective measurements based on goals, we discuss and document those specific goals and include a consultation with our in-house nutrition coach. These classes are 1 hour in duration and are scheduled around both the coach and your availability. Once you are done with Foundations, we discuss the best membership option for you based on your individual needs and goals. You will leave the Foundations Program with a base knowledge of the 9 fundamental movements, various other movements and what to expect from our coaches and community. 

Best way to get started and learn more about what Bionic CrossFit has to offer is sign up today for your Free No Sweat Intro!

Day 1

On your first day, bring appropriate clothing to workout. If you feel the need, please bring water and a snack for after. Any items you bring with you, we ask that you take them with you when you leave.  If you have any medical conditions or any muscle tightness that may prevent you from performing certain movements, please make the staff aware of that prior to starting.

Mentor Program

The mentor program is designed to help new members or members coming from another CrossFit affiliate get adjusted to our community. For some, CrossFIt or fitness in general may be a completely new experience and this is our way of helping you with the transition. Mentors are current members who mirror and believe in our mission statement. Being new to CrossFit and our community can at times feel overwhelming as there may be terms (AMRAP, WOD, EMOM) that take some time getting use to. Also, this is a way to help new members get introduced to our community. Great friendships have been developed with this program and it is encouraged, however This program is voluntary.