I’ll keep this short and sweet.
Not everyone is the same. We all have different lifestyles, different needs and different goals. Don’t be quick to jump on the newest bandwagon of diets or nutrition fads you see all over social media.
When it comes to finding what works for you here are a couple things to consider:
What are your goals - Is it to lean out? Gain muscle mass? Is it to eat for performance?
Are there certain foods you can’t eat?
Do you have the ability to bring food with you to work or prepare your meals ahead of time?
What every you pick, you need to make sure the path is 100% sustainable and easy. If you don’t have a lot time and learning about macro and micro nutrients is totally new for you, well jumping on a “diet” plan that requires you to weigh and measure your food is only setting you up for failure.
In short…establish what your goal is, why you have that goal then find something that is easy, you like, tastes good and is sustainable.