This blog isn’t about fad diets, unreasonable restrictions or that “perfect supplement” This blog is about 3 simple steps we can all do to transform your body into whatever you want it to look like. What makes this hard for folks is the simple concept of making the right choices and having the discipline to follow through.
Step 1:
Cut out the booze and stop drinking your calories. This alone will get you farther ahead than you could possible imagine. The extra sugar and calories adds up. Start by cutting out a couple drinks a week and slowly cut back more as time goes on
Step 2:
Eat portion controlled meals. The average American eats 30% more than needed. We do this because our plate sizes are too big. Start by eating off of smaller plates and don’t eat until you are full. Eat just enough to support your level of activity level. Eat only 3-4 meals a day - depending on body size and goals and no snacking between meals.
Step 3:
Eat more veggies. The majority of us don’t eat enough veggies and eat too much protein and dense starches/ carbs. Try this…at your next BBQ, load on the veggies before your protein and potato salad. Fill that plate up with veggies. If you are still hungry, eat more veggies and no extra protein or dense starches.
Get after it!!!