We made it….so far.
It is June 2020. Summer is here. This year has been a whirlwind of emotion to say the least. We quickly realized that there are many things we have zero control over and things we can control. We also realized that when left to fend for ourselves without our daily structure, the majority of us probably “fell off the wagon” a bit. We all ate too much, probably drank alcohol a bit too much and didn’t workout as much as we said we wanted to and we all probably added on a couple extra pounds. It happens. Such is life. BUT…there is nothing wrong with you. Its okay to feel out of shape, its okay to realize we added some weight and it’s okay to not feel okay with yourself. IF we want to changes, it’s important to understand that we need to start making choices in our life and take back control of what we can to make those positive steps forward. The fact remains most of us need some guidance. Thats what we are here for at Bionic CrossFit. We all want to look better naked. We all want to look better in a bathing suit and we all want to feel better in that favorite outfit and feel better physically and mentally. You owe this to yourself and you owe this to the people in our inner circle. You are not alone and we are here to help you accomplish all those things. There is no secret pill to success in reaching those above goals. It’s hard work, dedication and commitment, but you aren’t expected to do that alone. Here at Bionic our core beliefs is providing that for people. We provide structure, we provide the program, we provide the the community of encouragement and most of all we are the accountability and support.
Here are some basic tips to help you start on your way.
Fix what you put into your body. You want a six pack. It’s nutrition. Yes sit ups and core workouts help, but it will never be out weight eating pizza and cheeseburgers even though they are so good.
Stop drinking alcohol and sugary drinks - that should be #1.
You need a fitness routine that provides a variety of domains to include weight training/ resistance training a variety of, bodyweight movements along with movements that improve the strength of your lungs and heart. We need to elicit a response from our body where we are at times breathing heavy and sweating . We want to train our heart and lungs as much as we train our other muscles. We are dealing with a pandemic where our lungs and respiratory system is attacked…lets make that stronger.
Here at Bionic CrossFit we provide all of that. The CrossFit methodology, has revolutionized the fitness industry. It has changed how we look at health, wellness and fitness in an undeniable way. Prior to CrossFit a lot of people looked at these things separately. In CrossFit these go hand in hand. The healthier we are in all facets of life, the longer we live. We provide a program that you don’t have to think about. Your only requirement is to show up. That’s it. Just drive your are car to our parking lot , get out of your car and walk into our building and we will take care of the rest. You don’t need to be strong, you don’t need to be in shape, you don’t need an athletic background, you don’t have to look a certain way and you don’t have to know what eating healthy looks like. But we can promise you, after spending time with us, you will have knowledge in all those things and the possibilities are endless. It’s a magical thing!
If you aren’t sure CrossFit is for you, send us an email info@bioniccrossfit.com or head to our website www.bioniccrossfit.com and click the link fo “No Sweat Intro” and we will set up a time to talk. That’s how we start our process..a conversation to learn more about you and for you to learn more about us. I just got off a 30 min phone call yesterday with someone who contacted us and had questions. We learned about each other. This person talked. I listened. I answered questions and I asked questions. This person is starting our on-boarding process (Foundations Program) next week. This person is making a change and decided to take control and realized they needed help doing so.
We are here to help when you are ready!